If you want to stay healthy, it's imperative that you keep your blood circulating well. Poor circulation can lead to pains, chills in your extremities, rashes and low energy. If your circulation becomes poor enough, you'll be putting yourself at risk of serious illnesses affecting the heart and other organs, including DVT and stroke. One of the major causes of poor circulation is prolonged sitting. However, if you're a truck driver, you know that sitting for long periods is unavoidable due to your career.
30 August 2016
